The final element of our full moon circle was a sublime sound bath, using crystal bowls, a drum and a gong, which perfectly ...

Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.

Notable guests on the series have included actress Mindy Kaling and socialite Delfina Blaquie - but despite the star-studded ...

Grab your yoga mat - here's a physio-approved routine ... If this feels too intense, keep your knees together. Circle round with long breaths for up to a minute. 6. Legs up wall variation A ...

The wellness destination Euphoria Retreat provides services to heal the body and mind in the ancient fortress town of ...

Their series of yoga and wild swimming retreats at Silverhome, Ulverston, focus on relaxation and connection as participants enjoy time on the yoga mat or in the lake. There is also plenty of time to ...

Visitor from Mamaroneck stars Nicola Conroy, Carl Nuzum, Ciara Spellman, Padraig Farrell and Willie Comerford, and is ...

So Women's Health ... to circle your leg slowly anticlockwise for 20 reps. Switch sides and repeat from the start. There should be a little tunnel between your waist and the mat.

Grab your yoga mat - here's a physio-approved routine ... If this feels too intense, keep your knees together. Circle round with long breaths for up to a minute. 6. Legs up wall variation A wall isn’t ...

St. Patrick's Day is one of the biggest annual events in Oviedo, but if you'd like do something unusual, there's a 1-minute ...

Grab your friends, check out our guide below, and make this weekend in Canberra one to remember! Here's what's happening ...