The final element of our full moon circle was a sublime sound bath, using crystal bowls, a drum and a gong, which perfectly ...

Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.

The wellness destination Euphoria Retreat provides services to heal the body and mind in the ancient fortress town of ...

Devoting 30-40 minutes daily or incorporating these quick, powerful poses can offer incredible health benefits. Yoga has everything. Asanas to cool your body during scorching summers, energizing ...

There are two main types of this workout method: mat pilates and reformer pilates. “Mat pilates is done on a mat—a yoga mat ... experience covering fitness, health, and nutrition.

focused, and ready to take on the day. So, roll out your yoga mat and start your day with these simple yet powerful poses!

No matter the temperature outside, heated yoga, Pilates or spin classes are ... But despite their popularity, heated workouts aren’t a fitness or health cure-all. In fact, working out in higher ...

Yoga has many other health benefits, too: It can help counteract some of the aches and pains that can come with sitting all day, and some studies suggest that it can help reduce stress.

Yoga For Instant Energy: Ever wondered why sometimes you feel lazy and energy-deprived, especially in the afternoon hours? Afternoon slump is a common issue many people face, especially after ...

Dr Pawan Singhal, a well-known veterinarian and dedicated yoga practitioner from Madhya Pradesh, died unexpectedly on Sunday, possibly from a heart attack while heading to his yoga class.