Planet Fitness begins its summer program for teens ages 14 to 19. Learn how singing is good for your physical, mental and ...

Welcome to Fashion’s Finest Stays, a travel series where we lend our fashion-editor POV to the world of hospitality. Here, we ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...

Amelia Island hosted its 2025 Longevity Wellness Retreat on February 21-23. Here's one writer's experience at the retreat, including the activities she tried that reconnected her to her youth.

What’s happening Roots and Branches Genealogical Society of West Volusia: Philip White will present “Use of Family Search.” Prior to the meeting, at 1 p.m., the Society will host a workshop regarding ...

So, in the name of research - and better rotation - I committed to doing the Pilates spine twist supine every day for a week.

Going to Glastonbury for the first time? Here are our tips for doing it right - Avoid pitching your tent downhill, and bring ...

• Fifth Annual Heart of Kentucky Juneteenth Celebration at West Lane Park (345 West Lane). Friday schedule: Opening prayer by ...

Therefore, all this leads to removing all the fatigue. • Place your hands on the yoga mat and lift your hips towards an upward position, forming an inverted V-shape. • Hold on to the pose for ...

Exercise like stretching, walking, water exercises, yoga, tai chi, and cycling may reduce ... Center for Complementary and Integrative Health, more research is needed on the effectiveness of ...

Demoing the moves above is Manuela Sanchez (GIFs 1, 4–5, 7-8, 10–12, and 14) a Pilates instructor at Club Pilates in Brooklyn; Gail Barranda Rivas (GIFs 2–3, 6, 13, 15–17), a certified ...