Heart disease and type 2 diabetes rank among the leading causes of death and disability in the United States, and eating a healthy diet rich in plant-based foods can help to prevent or delay ...

Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, ...

For most adults, 400 milligrams of caffeine—about two to three 12-ounce cups of coffee—a day is considered to be safe, ...

Discover 10 common bulk buys that can actually be a waste of money due to spoilage, degradation, or overconsumption if not ...

Ask practically any doctor about how to live longer, and they’ll point you toward the textbook healthy habits: Cut back on ...

From flaxseed smoothies to sesame bars and sunflower seed munchies, the seed cycling fad to balance hormones, boost fertility ...

Prior to becoming Health and Human Services Secretary, Robert F. Kennedy Jr. had espoused the idea of “medical freedom,” the ...

Just like almonds, one of the best ways to eat walnuts is to soak them overnight and have them first thing the following ...

Though not as popular as walnuts or pistachios, macadamia nuts are offer benefits for your gut, immune system, and more.

Blend fresh chickweed leaves with garlic cloves, pine nuts or walnuts, Parmesan cheese (optional), olive oil, salt, and ...

Guru By Bangkok Post's pick of the most exciting products, activities, food and travel to indulge in.

Almonds, walnuts, and pistachios are three of the best nuts for liver function, thanks to their rich nutritional profiles ...