Almonds’ combination of protein, fat, and fiber makes them a fantastic snack option, especially for people looking to ...

The vast majority of Americans already consume enough protein, and we don’t need more,” said Dr. Dariush Mozaffarian, director at the Tufts Food is Medicine Institute, and a cardiologist, public ...

In the world of nutrients, minerals, vitamins, and supplements, magnesium seems to be having a moment. Perhaps it’s long overdue: in many ways, magnesium has been overlooked, underappreciated, or even ...

Opt for fruits, nuts, vrat-friendly grains, and stay hydrated by drinking plenty of water, fruit juices, or coconut water.

Protein consciousness is not only limited to metros, but has also become a part of smaller towns across the country.

Fiber and protein should both be part of a healthy diet. Fiber can improve digestion and keep you full, while protein can build strong muscles and bones.

Cardiologists typically eat heart-healthy breakfasts like oatmeal with berries, whole-grain toast with avocado and egg, or ...

In a new UCL-led trial, people eating minimally processed foods lost twice as much weight as those on ultra-processed diets — ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 g of protein ...

How did Democrats lose the working class to the party that's slashing its health benefits? My vote goes to the last theory.

Discover how the planetary health diet can transform both your health and the planet by combining science-backed nutrition ...