Learn how linoleic acid from nuts, seeds, and oils can protect your heart and reduce diabetes risk. Discover the best food ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...

Two new studies by researchers at Unity Health Toronto and the University of Toronto suggest that the plant-based Portfolio ...

Discover the nutritional benefits of soaked versus roasted nuts and seeds. Learn how soaking can enhance digestibility while ...

Protein is the **macro du jour**, influencers talk about this constantly. Trainers and dietitians create many recipes on ...

Walnuts are nutrient-dense tree nuts known for their rich flavor and impressive health benefits. Packed with essential ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a ...

Pine nuts and pumpkin seeds are two of the most popular options for nutritious snacking. Both provide unique health benefits, ...

Magnesium supplementation, as highlighted by Dr. Eric Berg DC, can yield noticeable health benefits within two weeks. It ...

They’re also referred to as fox nuts or lotus seeds ... amount of fiber could be linked to weight loss and other health benefits, such as a reduced risk of cardiovascular disease, type 2 ...

Two plant-based eating plans—the Planetary Health Diet and the Mediterranean Diet—offer strong benefits for your health and ...