Almonds’ combination of protein, fat, and fiber makes them a fantastic snack option, especially for people looking to ...

The vast majority of Americans already consume enough protein, and we don’t need more,” said Dr. Dariush Mozaffarian, director at the Tufts Food is Medicine Institute, and a cardiologist, public ...

In the world of nutrients, minerals, vitamins, and supplements, magnesium seems to be having a moment. Perhaps it’s long overdue: in many ways, magnesium has been overlooked, underappreciated, or even ...

Opt for fruits, nuts, vrat-friendly grains, and stay hydrated by drinking plenty of water, fruit juices, or coconut water.

Protein consciousness is not only limited to metros, but has also become a part of smaller towns across the country.

The Blueberry Boost Accelerator was launched earlier this year to fuel forward-thinking product innovation and elevate ...

Discover the different types of magnesium supplements, their unique benefits for stress, brain health, and more, as shared by ...

Fiber and protein should both be part of a healthy diet. Fiber can improve digestion and keep you full, while protein can build strong muscles and bones.

ACROSS the UK, waistlines are shrinking – and it’s not down to willpower alone. While Ozempic-like weight-loss jabs have been ...

Dr Alex George says he was consuming 'too much alcohol and processed foods' before he overhauled his diet and managed to ...

Dietitians break down 10 popular breakfasts from around the world — and how Americans can upgrade their morning meal.