Pine nuts, or chilgoza, are nutrient-rich seeds offering a buttery flavor and numerous health benefits. They are packed with ...

Discover the different types of magnesium supplements, their unique benefits for stress, brain health, and more, as shared by ...

These tropical dessert nuts provide healthy fats, fiber, antioxidants, and other beneficial nutrients. Here are several potential health benefits of macadamia nuts.

Derived from the nuts of the African native shea tree, Shea butter is often lauded for its moisturizing properties in ...

Cardiologists typically eat heart-healthy breakfasts like oatmeal with berries, whole-grain toast with avocado and egg, or ...

Fiber and protein should both be part of a healthy diet. Fiber can improve digestion and keep you full, while protein can build strong muscles and bones.

Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 ...

The modern Viking diet emphasizes whole foods over ultraprocessed options, with experts recommending home cooking and ...

Vitamin supplements can be an efficient way to add vitamins lacking in our diet. But they're not a silver bullet.

Discover how the planetary health diet can transform both your health and the planet by combining science-backed nutrition ...