Learn how linoleic acid from nuts, seeds, and oils can protect your heart and reduce diabetes risk. Discover the best food ...

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

Two new studies by researchers at Unity Health Toronto and the University of Toronto suggest that the plant-based Portfolio ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Protein is the **macro du jour**, influencers talk about this constantly. Trainers and dietitians create many recipes on ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

Magnesium supplementation, as highlighted by Dr. Eric Berg DC, can yield noticeable health benefits within two weeks. It ...

Two plant-based eating plans—the Planetary Health Diet and the Mediterranean Diet—offer strong benefits for your health and ...

Seed oils like sunflower oil, canola oil, and soybean oil are found in lots of everyday foods, from salad dressings and ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.