Almonds’ combination of protein, fat, and fiber makes them a fantastic snack option, especially for people looking to ...

The vast majority of Americans already consume enough protein, and we don’t need more,” said Dr. Dariush Mozaffarian, director at the Tufts Food is Medicine Institute, and a cardiologist, public ...

In the world of nutrients, minerals, vitamins, and supplements, magnesium seems to be having a moment. Perhaps it’s long overdue: in many ways, magnesium has been overlooked, underappreciated, or even ...

Opt for fruits, nuts, vrat-friendly grains, and stay hydrated by drinking plenty of water, fruit juices, or coconut water.

Protein consciousness is not only limited to metros, but has also become a part of smaller towns across the country.

A tinned food could help lower cholesterol levels and leave you feeling fuller for longer, according to a weight loss doctor.

The Blueberry Boost Accelerator was launched earlier this year to fuel forward-thinking product innovation and elevate ...

Discover the different types of magnesium supplements, their unique benefits for stress, brain health, and more, as shared by ...

Whole grains are often hailed as a staple of a healthy diet. They're rich in fiber, vitamins, and minerals, which can provide ...

Fiber and protein should both be part of a healthy diet. Fiber can improve digestion and keep you full, while protein can build strong muscles and bones.

ACROSS the UK, waistlines are shrinking – and it’s not down to willpower alone. While Ozempic-like weight-loss jabs have been ...