Discover the different types of magnesium supplements, their unique benefits for stress, brain health, and more, as shared by ...

A recent European study suggests that incorporating dairy, especially fermented varieties like yoghurt and kefir, into your ...

Cardiologists typically eat heart-healthy breakfasts like oatmeal with berries, whole-grain toast with avocado and egg, or ...

Fiber and protein should both be part of a healthy diet. Fiber can improve digestion and keep you full, while protein can build strong muscles and bones.

We look at what's in nutrition brand Zoe's Daily 30+ supplement, the science behind it – and other ways to diversify your ...

Vitamin supplements can be an efficient way to add vitamins lacking in our diet. But they're not a silver bullet.

The Democratic Party’s low approval ratings have sent a stern message to its members. But what is it? Is it a failure to loudly fight an unpopular president on every matter? Is it anger over the party ...

Today highlights originality and collaboration. You feel drawn to brainstorm sessions or team projects where your unique ideas shine. Present concepts clearly to gain peer support. Balance ...

Dietitians break down 10 popular breakfasts from around the world — and how Americans can upgrade their morning meal.

Dr Alex George says he was consuming 'too much alcohol and processed foods' before he overhauled his diet and managed to ...

“If you consume too much protein, it can put strain on your kidneys and may lead to dehydration, as your body works to eliminate excess nitrogen from protein metabolism,” Dr. Hafeez says. “On the ...

Gifting in the corporate world is an art, and nuts gift baskets are becoming a popular choice. These wholesome gifts are ...