If you came up with a drug that delivered all the health benefits of exercise, he says, “it would be considered a miracle breakthrough.” Happily, it’s never too late to start. Consider ...

Since 95 per cent of our creatine is stored in muscles, researchers say that to get benefits to bone and brain health, you may need to take higher levels. Candow takes 10 grams a day. Creatine has ...

Miranda Kerr said she 'loves that in India, people blend ancient wisdom with a modern outlook very well' when it comes to beauty and skincare.

In recent years, mental health has taken center stage in conversations about overall well-being. As people increasingly seek ...

The Taliban Tried To Stop Lida Mangal From Employing Afghan Women ‘I Wish I Weren’t A Girl’: 700,000 Women Struggle For ...

The 661-room Tempo by Hilton Times Square, the first hotel from Hilton’s newest stylish and contemporary lifestyle brand, has ...

Wishing Dad good health does not have to come at the cost of good food! Man Fu Yuan ’s melon-centric A Feast of Seasonal ...

In fact, according to a YouGov poll, 91% of Brits love the red, fleshy fruit. Here, we take a look at the many health benefits of strawberries. Although strawberries can technically be purchased all ...

Does gardening count as exercise? Are there any mental health benefits to growing your own plants? Yes to both. Ready to grab your work gloves? We’re getting into the weeds of all the science ...

Okra water with lemon juice is gaining popularity as a simple morning ritual due to its gentle yet effective benefits. Okra water with lemon isn’t just a health drink—it’s like a quiet ...