Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

Using a smaller number of versatile cooking oils can help you save precious pantry real estate and money. We asked experts ...

It promises several health benefits and can be used to make cheese, chocolate, and ice cream. But is camel milk all it's ...

Advice to eat less salt has been part of international and Australian guidelines for decades. Now the world's leading health ...

The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...

A groundbreaking study has revealed that this daily activity has the same effect as taking weight-loss injections such as ...

"Food is medicine ... which has been used as a folk remedy for centuries, has numerous benefits for metabolic as well as prebiotic health." During the experiment, participants drank either ...

It's too sour and acidic to be eaten raw, but you can add its extract to your food, tea, or drink to enjoy its citrusy taste or potential health benefits. Bergamot is also commonly used in ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...