Some might suspect the fault lies in my lack of preparation, others that I’m missing the necessary discipline and willpower, and they’d be correct; but the real explanation is that I’ve never been ...

Certain foods and drinks, such as processed foods, dairy, and alcohol, should not be mixed with honey.

Picture this: You’re sitting on a beach with your sun hat and beach glasses, sipping on a cooling coconut drink! It might seem just nice and fancy, and sure it is! But here comes the brownie points: ...

Observed on September 2, understand the background and multiple uses of a fruit that is part of Indian culture, cuisine and Ayurveda. When one thinks of Indian food, one distinct ingredient that comes ...

Bulgur wheat is rich in fiber, which helps support your digestion and heart health. You can eat bulgur wheat to help control your blood sugar levels and improve your blood pressure. It is important to ...

Indoor gardening offers more than just aesthetic appeal; it significantly enhances well-being. Studies reveal that indoor plants reduce stress, sharpen attention, and provide therapeutic benefits for ...

Potatoes are cheap, filling and packed with benefits. An ideal staple in our diets. (Getty Images) Potatoes are a beloved staple in the British diet, but they get a bad reputation for being carb-heavy ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Adults have little time to rest in today’s fast-paced world. But a mere 30 minutes a day of alone time can recharge the mind and body. From reducing stress to getting better sleep, tiny moments of ...

Chewing gum boosts sports performance, mental focus, and reduces anxiety when used right It helps patients recover faster after certain surgeries and is a proven aid for quitting smoking More research ...

Traditional healers have used ginger to treat common ailments for centuries. Modern researchers have documented ginger benefits and side effects. Learning how this interesting spice can improve your ...