I was that person Googling “autoimmune diet” at 2 AM, exhausted from another sleepless night of joint […] The post AIP Meal ...

Indians are increasingly embracing home-grown medicinal plants for natural wellness, moving away from synthetic drugs. Cultivating herbs like Tulsi, A ...

Know simple and effective Ayurvedic practices to stay healthy, energised, and immune-strong during the monsoon season.

Know how Ayurveda helps athletes heal naturally with herbs, oil therapies & breathwork. Learn about Ashwagandha, turmeric & ...

If you're aiming to make significant improvements to your health, turning to natural remedies is a wise choice—and that’s precisely what Ayurveda offers. For those suffering from arthritis, Ayurvedic ...

Most Indian women start complaining about joint pain after their 40s. But the seeds are often sown much earlier—through food ...

Nightly Preparation for a Harmonious Morning (Evening Dinacharya): One of the most impactful ways to use Nabhi Sutra oils is ...

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing ...

Salvia rosmarinus, the fragrant plant also known as rosemary, has a unique and delicious flavor and is useful in many culinary endeavors.

I rarely used the word “arthritis”, even when strangers asked why I limped or what was wrong with my knee, perhaps partly because of my resistance to the meaning of the name, as I ardently committed ...

Medicine has really come a long way from the times in the past where you would, at best, get some herbs and a prayer if you ...

For customers seeking relief from various aches and pains, CBD products could be the solution! Whether dealing with severe, ...