Discover how music shapes your nervous system—beneath awareness—helping you regulate, recover, and perform when pressure hits ...

Spring cleaning is one of the best ways to refresh your life and power through the end of the semester, so grab your gloves, ...

Libra, embrace lightness and humor in all aspects of life. In love, prioritize playfulness over serious discussions. At work, ...

To battle her anxiety, she started music therapy lessons with Atrium Health’s healing arts program. That’s where she met Maddie DePriest, and they made an immediate connection. “My life is ...

Unlike traditional meditation tools or general soundscapes, The Healing Wave provides a structured neural entrainment experience that requires no practice or previous experience. It is designed ...

Unlike traditional meditation tools or general soundscapes, The Healing Wave provides a structured neural entrainment experience that requires no practice or previous experience. It is designed for ...

The good news? You can manage it with a bit of planning and mindset preparation. Nerves come with new or high-pressure situations. Expect to feel them. It’s a sign you care, and that’s a good ...

The goal of royalties and book sales lost momentum, but the other goals remain. We are so fortunate to be given space in our local papers for a column on Healing with Horses. Maybe no book or movie, ...

The numbers didn’t add up for Graham Henderson. Toronto had four million people and a music economy of $500 million a year. Austin, Texas had a fifth of the people, 800,000, and three times the ...