Thousands of years before veganism became a trending hashtag, ancient yogis had already figured out the profound connection ...

Bollywood actresses have trusted the goodness of morning yoga as their ultimate fitness mantra. Here’s how you can follow it ...

Alaya F is not new to challenging and risky workout routines, but this recent escapade of hers takes 'fitness goals' to a ...

Yoga is one of the most misunderstood practices, with many postures believed to be harmful. In reality, when practiced correctly, yoga can do wonders for your mind, body. The misconceptions about ...

Recently, on her trip to Goa, she attempted a headstand on a paddleboard ... up the sun in stylish bikinis but also practicing yoga asanas with a fitness trainer. During her trip, she wore ...

Often referred to as the king of asana, a headstand is a more advanced yoga inversion that offers a multitude of benefits, including reducing stress, strengthening the upper body, enhancing lung ...

Performing headstands (also known as Sirsasana in yoga) can offer several physical, mental, and physiological benefits when practised correctly and safely. Improves Blood Circulation to the Brain When ...

What are the benefits of yoga versus Pilates ... Strimel-Bentley works her class toward a challenging peak pose, like a headstand, crow pose, or splits, and then brings the class back down ...

Firstly, go in a kneeling position, interlock your fingers, and place your arms straight on the yoga mat. Then put your head on the ground between your hands. Lift your hips upward and straighten your ...

Weekend workout motivation: Jacqueline Fernandez’s flawless Yoga headstand sets 2025 fitness ... king of poses for their multitude of health benefits. They improve blood circulation, enhance ...

Headstands are a valuable addition to your yoga practice, offering physical benefits as well as a sense of accomplishment. However, that does not mean you overdo it without taking care of safety ...