I'm bringing you a pose tutorial for Sirsasana/Supported Headstand pose. This has been a popular request as I know a lot of you are eager to give this inversion a try. In this yoga pose tutorial, I'll ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

She especially likes yoga and headstands or handstands ... conscious focus on blessings may have emotional and interpersonal benefits,” wrote the study’s authors. You can go about this ...

Ahead of the sporting event, yogasana and mallakhamb (yoga-like postures done on a vertical pole or rope) were classified as demonstration sports by the Indian Olympic Association (IOA), but were ...

An experienced circus performer from Colombia broke a Guinness World Record when he juggled five balls for 45 minutes while ...

There are a few ways to get into this variation. Once you are comfortable in your vertical headstand, begin to open your legs. With the legs wide apart, begin to tilt your pelvis forward. Next, try ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as increased flexibility, lower stress levels, and even better posture.

While science is still catching up to some of the health claims made by hot yoga proponents, researchers have undertaken numerous studies investigating the health benefits of hot yoga. Improving ...