Alaya F is not new to challenging and risky workout routines, but this recent escapade of hers takes 'fitness goals' to a ...

Staring at a computer screen for hours at a stretch is detrimental to all parts of our body, with your eyes, and back being ...

Thousands of years before veganism became a trending hashtag, ancient yogis had already figured out the profound connection ...

Bollywood actresses have trusted the goodness of morning yoga as their ultimate fitness mantra. Here’s how you can follow it ...

Yoga is one of the most misunderstood practices, with many postures believed to be harmful. In reality, when practiced correctly, yoga can do wonders for your mind, body. The misconceptions about ...

While many Latter-day Saints have adopted yoga for health and fitness, the church took the intentional step of recommending yoga as a way for its missionaries to stay physically fit, said Matthew ...

SALT LAKE CITY (AP) — Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class. She and several other members of ...

Wendy Cullum, a member of The Church of Jesus Christ of Latter-day Saints, attends a 90-minute yoga class at Shri Shri Radha Krishna Temple in Spanish Fork, Utah, on Wednesday, April 23 ...