Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

Ahead of the sporting event, yogasana and mallakhamb (yoga-like postures done on a vertical pole or rope) were classified as demonstration sports by the Indian Olympic Association (IOA), but were ...

There are a few ways to get into this variation. Once you are comfortable in your vertical headstand, begin to open your legs. With the legs wide apart, begin to tilt your pelvis forward. Next, try ...

Feb. 6 (UPI) --An experienced circus performer from Colombia broke a Guinness World Record when he juggled five balls for 45 minutes while doing a headstand. José Valencia, 34, said he spent ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.