Discover the transformative power of yoga with this beginner-friendly guide to mastering the headstand. Perfect for those fit ...

Dive into the transformative power of the Yoga Headstand, Sirsasana, with our detailed guide tailored for beginners and those ...

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...

Inversions in yoga include all the poses in which your heart is raised above your head, making you look like you're defying gravity.

To perform a difficult yoga pose, such as a headstand, on this paddleboard is immensely risky, because unless one is an expert, improper headstand practice can lead to some serious head, neck, and ...

The Embassy of India in the USA organised the 11th International Day of Yoga celebrations at the historic Lincoln Memorial ...

World Yoga Day falls on June 21st every year. The day is all about spreading wellness, balance, and joy. Whether you practise ...

The Benefits of Yoga for Runners. Sarrah Strimel-Bentley, founder of Damn Good Yoga, who’s certified in four styles of yoga (hatha, vinyasa, restorative, and yin) says yoga offers runners the ...

To do the bridge yoga pose:. Start by lying on your back. Place your feet flat on the floor, shoulder-width apart, and keep your knees bent. Put your hands down at your sides, palms down on the floor.

Yoga’s benefits extend significantly into the realm of mental health. Practices like meditation and controlled breathing are integral parts of yoga that help manage anxiety, depression, and stress.