A simple habit change, like drinking more water, could also lead to better sleep for people with periods. Being dehydrated ...

In 2024, I found a new primary care doctor, who promised to treat “the whole person.” She, too, urged me to keep losing ...

In a prospective cohort study, researchers examined the longitudinal association between remote work frequency and insomnia symptoms among workers in Japan.

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Insomnia often signals deeper health issues beyond poor habits, ranging from mental health disorders and chronic stress to hormone imbalances and digestive problems. Various conditions like sleep ...

Over 900 million have sleep apnea, yet most go undiagnosed. Stigma, missed signs, and quick-fix culture block care, but a ...

Compared with no treatment, digital CBT for patients with insomnia led to increased odds of reduced pain interference.

Chronic benzodiazepines (BZDs) or benzodiazepine receptor agonists (BZRAs) use is associated with poorer sleep quality and disrupted brain oscillatory activity in older adults with insomnia, according ...

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

Throughout my 20s I struggled with severe head pain. People thought I was being overly dramatic when my headaches hit, but my diagnosis changed that.

Republicans are encountering some early headaches in. Senate races viewed as pivotal to maintaining the party’s majority next year. Democrats still face the uphill battle. The party needs to net ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.