Lemborexant, a medication commonly used to treat insomnia, may help protect the brain from tau buildup, a marker of Alzheimer ...

If sleeplessness and insomnia become a regular problem ... These too may have side effects, like dizziness, headache and daytime memory problems, but can provide stronger and more reliable ...

Symptoms of insomnia include taking a while to fall ... That achiness can lead to a headache. You may not know that you're grinding your teeth, but look out for earache, muscle tenderness, teeth ...

If you have ever had a migraine, you get how debilitating it can be. If you haven’t experienced it (and hopefully never will) ...

Whether it’s a cluster headache, tension headache or migraine, an increase in the frequency and severity of headaches is another common symptom of sleep deprivation. Migraines in particular can ...

Side effects reported with valerian include headache, dizziness, skin rash, and nausea. If you decide to take valerian, you should take it one hour before bedtime. If you have insomnia ...

Linden tea (or lime tree tea) is a common natural treatment for tension headaches. It has calming and sedative qualities. It ...

Our interest in nontraditional treatments for conditions like arthritis, back pain, insomnia, and high blood ... side effects such as diarrhea and headache and may increase testosterone and ...

Try these tips and get to feeling better fast. When a tension headache strikes, try massaging stiff muscles, taking a nap, or breathing deeply to help you relax. (Photo Credit: E+/Getty Images ...