Some researchers even link poor posture to slumps in mood. Sit or stand up straight, they say, and it may help you think positive. So keep your head up, literally. And when you're on the move ...

Chronic headaches affect countless people, often pushing them to seek relief through medication and trigger avoidance. However, poor posture emerges as a frequently overlooked factor that ...

Let's practice good posture by sitting in mountain pose ... Stack your shoulders over your hips and suspend your head and neck over the center of your pelvis. A side view demonstrates head ...

Measurements Two testing sessions were conducted before and after an 8-week time period. Posture, strength and shoulder pain and function were assessed. Forward head angle was measured using a digital ...