“What we’ll see on a lot of people is that this C7 here will begin to protrude at the back of the neck – you’ll see a bump there. The weight of your head just shunts down through all of ...

Whiplash refers to the rapid snapping back of a person's head during a collision, which hyperextends the neck and damages nerves ... some restraints can retract into a recess in the seatback ...

This is Yoga for Neck and Shoulders ... press yourself back into table. Left arm comes out long. Thread it through, and just let the back shoulder rest, and the side of the head rest on the ...

hips and ankles — most people jut their neck forward without knowing it, creating static tension there, so consciously move your head back so it’s above your shoulders. Slowly roll your head ...