Lightly bend the knees and round your back, letting your head fall toward your chest. Gently grab the back of the thighs, right above the knees, with your hands. Hold here or gently sway side to side.

Neck and shoulder pain is usually the result of strains and sprains from bad posture. Learn the causes, diagnosis, and treatment of neck and shoulder pain at WebMD.

A shocking bulge began to form on the back of the man’s neck as doctors blamed the unnatural development on his vertebrae becoming "extremely extended" from the unnatural position.

The neck stretcher “pillow” from Restcloud has an ergonomic design that’s said to match the curve of your cervical spine, aka the vertebrae in your neck right below your skull. If you lay ...