Experiencing mood swings before your period is pretty common, but you can easily tackle them with some dietary tweaks.

Still, PMS does not increase the risk of developing bipolar disorder. Instead, it may amplify existing mood-related symptoms in those who already have a diagnosis of bipolar disorder. Research ...

If you have period cramps but no period for a short time and your symptoms are manageable, it may not be necessary to seek medical attention. You can bring up your symptoms the next time you visit ...

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's ...

From boosting fertility to managing menopause, women are being targeted with supplements and diets promising to "rebalance" ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Gaining weight is common with premenstrual syndrome (PMS), symptoms people who menstruate ... and water retention. If you have a period, it's common to feel hungrier and consume more calories ...

When PMS symptoms hit, working out is often the ... So what about during your period itself? There’s no one-size-fits-all approach here, but for some people working out during your period ...

No one likes to ... re caught without a period product while at school, at a sports game, or traveling. It might also mean that they’re confused when new PMS symptoms come on.

WATCHING in horror as her family home burned to the ground, Nikki Owen had only one thought: “What have I done?” The then 18-year-old had deliberately started a fire in the spare room while her ...