Learn more about the auricular muscles, which activate when we wiggle our ears, and apparently, when we listen to several ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

Researchers have made strides creating strong, long-lasting imitation muscle as science fiction slowly evolves into fact.

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

President Donald Trump has issued a “full and unconditional pardon” to Washington, DC, police lieutenant Andrew Zabavsky and ...

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

He still credits his brother, who died in 2016, with drawing “hard-working families, who work in factories, and construction people and construction trades and trade unions” toward the ...

In addition to the classes I take, I plan to work on upper- and ... the same time is notoriously hard. There's a reason athletes typically focus on either gaining muscle or losing fat at one ...