When life throws challenges at you, you have a choice. That choice is to either become bitter or better. If possible, try to ...
Do you get irritated when you see happy people? You know the ones — the people who are always smiling. Always upbeat. Always ...
Do you get irritated when you see happy people? You know the ones — the people who are always smiling. Always upbeat. Always ...
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
She is among the millions of people estimated to have seasonal affective disorder, or SAD. Her coping strategies include yoga, walking, and an antidepressant medication. She is also part of a Facebook ...
The power of sadness: Sad endings can create more profound storytelling experiences and resonate with players long after the game ends. Who says video games can't be emotional? Granted ...
“Glimmers are these tiny moments of OK-ness, joy, excitement, ease, calm, any of those flavors that give you the feeling that ...
These light therapy lamps can improve mental health, but there's a few things you should know when buying one.
You might fall into a funk for many reasons – whether that’s returning home from a fun holiday or because you aren’t sure ...
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