Happiness is a bit like a badly behaved ... The real trick is noticing small joy even when things are a bit rubbish. Start silly. Wear socks that make you grin. Dance terribly in the kitchen ...

Happiness can be elusive, but it's possible to bring more joy to your life. Psychologists and happiness experts share advice ...

A gratitude journal is good for your mental health, but according to Adam Grant, a contribution journal is even better.

Though social media has long been the bearer of bad news, many people have taken to creating under the hash-tag ‘Hopecore’ – ...

It’s not that these ideas never help (and we’ve suggested some ourselves), but here’s a universal truth that shows the ...

Although these small moments may seem insignificant on their own, together, they contribute to our happiness. Furthermore, practicing gratitude for the little things—such as a friendly ...

What is happiness? Is it feeling good all the time ... Sometimes we get energy from very small things. On the Happier podcast, I often talk about something called the "one-minute rule." ...

Research shows that much of happiness is under personal control. Regularly indulging in small pleasures, getting absorbed in challenging activities, setting and meeting goals, maintaining close ...

The Happiness Research Institute is the global HQ for all things happy — Danish style. A small design change had a big impact. A different dinner setup had improved how a family interacted.

As she searched for that person and shaped her story, Strogatz met Steve Small — her mom's ... That original score was one of many things our judges found so compelling. "Jo's story, music ...