Happiness isn’t just an emotion—it’s your key to better choices. Learn how building joy first makes breaking bad habits ...

The accumulation of them makes a huge impact on a relationship, says Kristina Virro, a psychotherapist and couple’s therapist ...

Two-time NASCAR Cup Series champion Kyle Busch's wife, Samantha Busch, is implementing a new approach to family happiness.

University of Chicago psychology professor Shigehiro Oishi has spent his career studying happiness, meaning and what truly ...

In a fast-paced world, finding happiness in small, everyday moments is a rare ... at the top zodiac signs who find joy in the little things: Cancer’s sentimental nature allows them to treasure ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

Maple syrup is one of those foods that conjures up particular imagery – the trees, the color red, the forests, the sap ...

Reporter Erin Anderssen responded to reader questions about the ‘happiest people in Canada,’ what they have in common, and ...

A great partner would never dismiss your viewpoint or fail to make a genuine effort to see things through your eyes. They get ...

It isn't always straightforward, but experts say there are things you can do to help bring purpose to your personal life.