Researchers at the RIKEN Center for Brain Science (CBS) in Japan have uncovered how perceptual memories linked to positive ...

Another key way to find happiness is by ensuring you’re refreshing and renewing through sleep. Unfortunately, only one third of people get enough sleep, according to the CDC. But sleep is ...

Depression, anxiety and other measures of mental health are the worst during the middle of the week, researchers say.

Studies in Advances in Nutrition explored how certain snacking can support a healthy night's sleep. Opt for light, ...

Sleep deprivation can lead to kidney disease, diabetes, depression, brain fog, and even difficulty reading other people's emotions. In the podcast The Science of Happiness, executive producer ...

Making changes to diet, exercise, sleep, and more can help everyone feel more content. For more, see Happiness and Health.

Have you ever fumbled through your day less focused and under a layer of fog after a few nights of poor sleep? That's sleep deprivation. Not only is it hard to get through the day when you don't ...

Scientists at the RIKEN Center for Brain Science in Japan have discovered how sleep helps strengthen memories linked to ...