“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

For those who are looking for mattresses tailored to their unique sleep needs, Saatva offers some great deals across a range of models that help with a slew of snoozing issues. For example, the Saatva ...

But here's the good news: recognizing these toxic habits is the first step to transforming your life and breaking free from ...

Kids go through ups and downs, but if they’re constantly anxious or feeling low, it might be more than just a phase. From ...

Scientists at the RIKEN Center for Brain Science in Japan have discovered how sleep helps strengthen memories linked to ...

More than 180 Palestinians are freed as part of the ceasefire deal which saw three Israelis released from Gaza earlier.

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

If your child frequently suffers from daytime sleepiness and is consequently inattentive in school, do not ignore it.

Depression, anxiety and other measures of mental health are the worst during the middle of the week, researchers say.

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

The first easy life tweak that will make you a whole lot happier is to put yourself out there as a mentor. There's a good ...

These feelings, the study shows, can be influenced by the day of the week as well as the season of the year. Mental health ...