These feelings, the study shows, can be influenced by the day of the week as well as the season of the year. Mental health ...
Researchers have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study could help scientists understand the neurological ...
Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, ...
A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...
A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.
Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...
Studies in Advances in Nutrition explored how certain snacking can support a healthy night's sleep. Opt for light, ...
Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...
The first easy life tweak that will make you a whole lot happier is to put yourself out there as a mentor. There's a good ...
Praise for someone’s appearance after losing weight can inadvertently reinforce harmful societal standards. It can also ...
Kids go through ups and downs, but if they’re constantly anxious or feeling low, it might be more than just a phase. From ...