The people who are truly happy and feel fully alive don’t wait for life to hand them joy on a silver platter. Instead, they ...

For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...

Deepika Padukone stressed the need to prioritise your sleeping patterns to regulate mental health during a discussion with ...

Positive psychology research can help us lead better lives. Here are examples from studies on post-traumatic growth, ...

A study of almost 50,000 individuals revealed there's a window of the day—and the week—worth safeguarding and savoring.

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

We are living in a fundamental cultural and human shift toward modern wellness and, we are right in the middle of it.

For those who are looking for mattresses tailored to their unique sleep needs, Saatva offers some great deals across a range of models that help with a slew of snoozing issues. For example, the Saatva ...

Scientists at the RIKEN Center for Brain Science in Japan have discovered how sleep helps strengthen memories linked to ...

More than 180 Palestinians are freed as part of the ceasefire deal which saw three Israelis released from Gaza earlier.

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

If your child frequently suffers from daytime sleepiness and is consequently inattentive in school, do not ignore it.