New research reveals how your vagus nerve, gut microbiome and digital habits shape real, lasting happiness, from your immune ...

Happiness is a mindset, and to actually feel it, you must put yourself first. It is good to do something for others, but your ...

This Relaxing Video has been created for all our Friends and Followers to say thank you for being part of our life and to ...

Whether its breakfast buffets, wine at lunch, sundowners, free flowing rosé or late night dancing, it’s easy to overdo it on ...

Eymi Bechor-Bouni has been a family law attorney for 25 years. Two years ago, she began a personal experiment that initially involved only a small change – and today everything looks different.

Just weeks after wrapping up its dramatic seventh season, popular dating series Love Island USA is once again the topic of ...

Living by yourself can be an incredibly enriching experience, offering unparalleled freedom and a profound sense of ...

Nature is tied to well-being, and this often means green spaces. But there is also blue — oceans, seas, lakes. Here's why we ...

While the world praises hustle culture, “waking up early,” and powering through fatigue with caffeine and willpower, Goh ...

Ever wondered if your purring companion is doing more than just looking cute? Prepare to be amazed! It turns out that having ...

Data from the Framingham Heart Study — a longitudinal study launched in 1948 that is now on its third generation of ...

It's easy to get swept up in the idea that marriage is the ultimate "happily ever after." However, long-term wives will tell ...