When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

While contentment, excitement, and happiness are important, hope is the only consistent predictor of a meaningful life–and a longer life.

When temperatures tip into the high twenties the trade off for beach trips, picnics and sunny days out can often be a nightly ...

Discover the 4 happiness hormones – dopamine, serotonin, endorphins, and oxytocin – and learn simple, science-backed ways to ...

"A happy cat will have a normal appetite and thirst," Dr MacMillan confirms. "Cats that are depressed, anxious, or unwell ...

If you struggle to sleep due to a partner's nighttime noise, perhaps it’s time to join these three ladies who’ve found the ...

Though most physicians report satisfaction with their work and personal lives in a recent survey, the prevalence of burnout ...

Doctors say the clock matters as much as the menu: eating dinner earlier can boost metabolism, calm digestion, and help you ...

When life feels tough, it's important to still make time to experience some joy—even if it's small. New research shows that ...

A study found that a one-week web-based program called the Big Joy Project, which involved simple daily acts of kindness and ...

Discover how much sleep your dog really needs and how to create the perfect routine to help them rest well and stay happy.