EurekAlert!7d
Positive emotions plus deep sleep equals longer-lasting perceptual memories
Researchers at the RIKEN Center for Brain Science (CBS) in Japan have uncovered how perceptual memories linked to positive ...
YourTango9d
Psychology Says If You Can Master These 6 Nighttime Skills, You'll Remain Happy Into Your 80s
Studies in Advances in Nutrition explored how certain snacking can support a healthy night's sleep. Opt for light, ...
Knowridge20h
How sleep strengthens happy memories and could help treat addiction
Scientists at the RIKEN Center for Brain Science in Japan have discovered how sleep helps strengthen memories linked to ...
Over 70% of women feel their sleep is impacting their mental health, new survey reveals
A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...
Yahoo18d
Why you should join the 5am club and how to do it without losing sleep, according to a doctor
But when you're dragging yourself from the warmth of your bed on a cold, dark morning, you're probably going to doubt that science, because is that really happiness? Yet, once you've fought through ...
NBC Los Angeles1mon
Author lived in an underground bunker for 10 days to study sleep, happiness and health — 1 key thing she learned
Peeples also provided a list of things that can disrupt your circadian rhythm, and affect more than just your sleep quality and quantity: Want to up your AI skills and be more productive?
Science Daily7d
Positive emotions plus deep sleep equals longer-lasting perceptual memories
Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study ...