We should all regularly check in on our mental health and moods. Happiness is not just a feeling but a universal need. Our ...

The latest headlines, the after-hours work emails, the social media feeds—it’s all at our fingertips. So why do we carry so much stress and feel more lonely than ever?  Toxic resilience and hustle ...

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits, like getting more sleep and exercise, may help you get ...

Happy chemicals: The secret to a happy brain. Almost everything that makes you feel "happy" is linked to one of the four happiness hormones: dopamine, serotonin, endorphin and oxytocin.

A good night's sleep rejuvenates the body, ... But the popular belief that “you can sleep when you’re dead” is fundamentally damaging to your health, happiness, and longevity.

As Sleep Week 2025 continues, experts urge individuals to recognize sleep as an essential element for a happy and productive life.There are some products you can use to improve your quality of sleep.

If you want a happier life, ask yourself this simple question Gretchen Rubin, host of the Happier podcast, explains the secret to happiness — and why knowing your personality type can help you ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience unhappiness compared to those with good sleep. Skip to content NOWCAST WPBF 25 ...