Muscle stem cells are adult stem cells, present in skeletal muscle tissue, which can self-renew and are capable of giving rise to skeletal muscle cells. These stem cells are activated in response ...

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Taking 20 to 25 grams (g) of creatine per day for 5 to 7 days during a loading phase has been shown to help increase muscle stores of creatine. Afterward, a daily dose of 3 to 5 g is the ...

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Discover how a biceps rupture happens, what signs to look for, and the best ways to treat it through physical therapy, medication, or surgery.

If you don't eat animal products, a vegan protein powder may help you meet your protein needs. Here are the best plant-based option, according to dietitians and taste-testers.

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