Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Inhale and stretch both arms out to a “T,” keeping palms ... You want to gently clasp your hands together, as close to parallel to your spine as possible. Try to keep your hands moving ...

pull the band apart by moving hands outward until your arms form a T position. Squeeze your shoulder blades together at the movement’s end, then slowly return to starting position while ...

Together, these muscle groups create an elegant ... Place more weight in your legs to lighten the load and in your hands and ...

Reach your hands toward your toes on the straight ... Lay on your back with your legs together. Straighten your arms out to your sides, forming a "T." Raise your knees, bending them toward your ...