There is an essential place in our lives for anger, sadness, guilt, grief, and a host of other “negative” emotions when ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Emotions are a fundamental part of what make us human. They can be overwhelming, complicated or quiet — but we experience at ...

Leaders can manage worry, fear, and stress by consistently practicing self-reflection, focusing on values-based leadership, and preparing for life's ups and downs.

Research has shown that human bodily responses and cognitive shifts affect each other in both directions. We feel sorry ...

Negative emotions also narrow our thoughts to the ... is going through change or is on the cusp of change, but by managing your emotions, you can be on the front foot of grasping the opportunity ...

We feel sorry because we cry,' wrote philosopher and psychologist William James, 'angry because we strike, afraid because we tremble,' suggesting that emotional bodily responses like crying cause ...

When they repair negative mood states ... young people learn how to identify and discuss their emotions, they also build resilience in handling challenges and adversity. Emotional awareness ...

Have you ever had a situation where someone has been so negative and rude to you that it makes you really upset? We all have had times when it’s hard to remain kind in negative situations.