Finger tapping is a simple yet effective exercise that enhances dexterity and strength. Just place your hand on a flat surface, and tap each finger individually against it. Start slowly, then ...

Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen ...

Place hands flat, palms down, and roll knuckles upward to form an arch. Hold this position briefly, then return to the ...

Here are some of the exercises that may help your symptoms improve. Place a rubber band around your fingers and thumb, and cup your hand. Slowly spread your thumb and fingers apart and then close ...

Wash promptly with a mild detergent—after every wear Wash your suit by hand in cold water with mild detergent. Photo: Zoe Vanderweide Don’t leave a wet swimsuit balled up in a plastic bag or ...

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...