In the USA alone there are about 2200 orchestras consisting of about 220,000 musicians (40,000 professional), which give more ...

Yoga can be a powerful tool to help combat age-related issues such as loss of mobility and difficulties with balance. It doesn’t have to be particularly complex to achieve improvements in these ...

Wrist curls with dumbbells also effectively target the extensor muscles. Sit on a bench, resting your forearms on your ...

Having good grip strength can help you open jars and carry groceries. That’s why I tested this $26 strengthener to see if it ...

As we grow older, our metabolism slows down, and we might have to put in a little extra effort to keep up our fitness levels.

If you're looking for a change from upper arm training with bicep curls, you should definitely incorporate a variation that ...

The Seattle catcher is on a historic pace, hitting 38 home runs before the All-Star break. Some changes he made in the minor ...

In today’s fast-paced world, which is further fueled by social media, news and information seem to always be in excess.This can be both a blessing and a curse for organizations: on the one hand, it’s ...

Finger stretching also helps in keeping your fingers flexible and preventing stiffness. For this exercise, extend your hand ...

International sales outfit Cercamon has revealed a raft of global sales on the Gaza -set documentary “ Put Your Soul on Your Hand and Walk,” directed by Iranian-French filmmaker Sepideh Farsi ...