Finger stretching also helps in keeping your fingers flexible and preventing stiffness. For this exercise, extend your hand ...

Wrist curls with dumbbells also effectively target the extensor muscles. Sit on a bench, resting your forearms on your ...

Hand-strengthening exercises. It’s fine to do them to strengthen your grip, but full-body workouts will have more important benefits for your health, experts say.

“It’s best to consult an occupational therapist or physical therapist for specific guidance on home exercises for Dupuytren’s contracture,” says Dr. Ferri. These exercises may include: 1.

The H50 Handspa Pro Hand Massager is endorsed by PT YouTubers Bob & Brad and offers individual finger massage at different levels, but I wish I felt the squeeze a bit more. Here's what it's like ...

Effective Strengthening: The gyroscopic technology provides a highly effective way to strengthen hand muscles. Convenient: The portable design allows users to perform exercises anytime and anywhere.

Plus, many of us are typing away on our smartphones, too, which can lead to hand pain. The best stress balls help relax your hands and fingers, relieve stress, and even help build grip strength.

It affects hand and finger movement and usually involves the ring finger and little finger. In 2013, Xiaflex was approved to treat Peyronie’s Disease.

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.