There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology.

Reflexology, a traditional healing art dating from the ancient Egyptians and Chinese, involves manipulation of pressure points in the hands and feet and is often used to ease period pain ...

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There is limited research that supports the use of reflexology to treat headaches ... with the thumb and index finger of your opposite hand firmly — but not painfully — for 10 seconds.

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Try this skin test. Use two fingers to pinch up some skin on the back of your hand, and then let go. The skin should spring back to its normal position in less than a couple of seconds.

2. Cold-induced Vasodilation - When a hand or foot is cooled to 59 degrees F, maximal vasoconstriction and minimal blood flow occur. If cooling continues to 50 degrees, vasoconstriction is interrupted ...