Broken Hand Prevention. To prevent hand injuries on the job: Look for hand hazards before an accident happens. Don't use your hands to wipe away debris in a machine.

Aslan KS, et al. (2023). The effects of Reiki and hand massage on pain and fatigue in patients with rheumatoid arthritis. https://pubmed.ncbi.nlm.nih.gov/35752581/ Benefits of hand massage for ...

Place the other hand directly at right angles across the knuckles. Lift the wrist and fingers of the bottom hand while pressing down with the top hand. Hold for 5 seconds, then relax. Repeat 10 times.

Hand cramps can be due to overuse or underlying medical conditions. Find out more about different types of hand cramps and how to treat them.