What even is power yoga? I wasn’t sure until I had the chance to join instructor Richard Li in PAC Studio 1 on Thursday at 1 ...

It was during an explanation this week about the hands-on work Arizona Cardinals position coaches do in practice that head ...

In the modern era of the AFL, not many teams have presented a stronger display of on and off-field stability than the Sydney ...

Living with arthritis can make everyday tasks challenging, but the right tools may offer some relief. We spoke with experts ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Spring will be over before you know it, and retirees won't want to miss the opportunity to save money on items they can use ...

Cape Breton Regional Hospital Foundation CEO Paula MacNeil said health-care workers need to be able to focus on their own ...

Start off by placing your hand flat on a table, with your fingers spread wide apart. Then, lift each finger individually, ...

A major new study found the risk of death or the cancer recurring dropped significantly in people who took on exercise ...

Patients who have been treated for colon cancer could cut their risk of death by 37% if they stick to a structured exercise ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.