There's no question that strength training is one of the best ways to age well. As the years go on, our bodies begin to lose ...

Lower back to the ground and repeat on the other side ...

Start by extending your arm in front of you with the palm facing down. Slowly rotate your wrist clockwise in a circular ...

Here are five African hand exercises to help you get a stronger grip. Squeezing sandbags is also a traditional exercise for ...

Hand grip strength (HGS) is particularly useful for reflecting someone’s overall muscle strength, and evidence suggests that ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you ...

All four exercises hit the same goal: building real-world strength and body control that carry over to everything you do. You ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Grip strength can indicate heart health. A study links weaker grip to higher risks of heart issues. Grip strength is a better ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...