T here's no question that strength training is one of the best ways to age well. As the years go on, our bodies begin to lose ...

Here are five effective exercises to boost your hand dexterity. Finger stretching is an essential exercise to improve flexibility and reduce stiffness. Start by spreading your fingers wide apart, ...

Lower back to the ground and repeat on the other side ...

Wrist mobility and flexibility are important for everyday tasks, particularly for those who type for long hours or perform ...

Hand grip strength (HGS) is particularly useful for reflecting someone’s overall muscle strength, and evidence suggests that ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Carrying around 161kg of pure muscle every single day would be an impossible task for most people, but for Eddie Hall it's ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Grip strength can indicate heart health. A study links weaker grip to higher risks of heart issues. Grip strength is a better ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute muscles, hamstrings, and quads.

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows ...