What is plantar fasciitis? 10 exercises to reduce pain — and prevent it in the first place
For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
This is what happens to your hands and wrists when you type too much
One common cause could be carpal tunnel. ‘If you adopt the same position for too long, nerves in the wrist and hand can ...
4 exercises to improve strength and mobility as we age, according to a physical therapist
As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...
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Simple, Easy Treatment Routine For Chronic Back Pain
If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...
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Relieve Hip Pain Once and for All With These 5 Moves
Ahead, check out expert advice on how to figure out what sort of hip pain you’re dealing with, how to treat it, exercises and stretches ... and place the right hand on the floor in front of ...
10 Easy Exercises To Boost Muscle Growth After 60
A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...
A Physiotherapist Shares the Best Stretches to Help Relieve a Pinched Nerve
A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...
The easy lifestyle tweaks to make to ward off chronic pain
Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...