Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.

"Every donation, every share, every kind word, saves lives," Raz told the Post. This is an abridged version of the story.

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and ...

Experts highlight ten often-overlooked early warning signs of Parkinson's disease, ranging from loss of smell and sleep ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Steve Angeli will miss the rest of the season with a torn Achilles. Dr. Nicola Maffulli offered a detailed look at Angeli’s ...

Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...

Neurologist Dr. Sudhir Kumar suggests that regular, moderate exercise can significantly reduce migraine frequency and ...