Wrist rotations are a simple but effective exercise to enhance wrist flexibility and strength. Just extend your arm in front ...

To exercise your wrist, hold your right arm out with the palm facing down. With your left hand ... more specific exercises for you, or other treatments to help your pain. Grecht-Silver MR ...

Exercises include stretches, wrist extensions ... However, they should stop if they experience any pain. Apply heat to your hand for 15 minutes before performing these exercises.

Certain exercises may ... Hold your hand out in front of you, with the palm face-up. Drop your hand back towards the floor, stretching the palm side of the wrist. Use your other hand to bend ...

Wrist mobility and flexibility are important for everyday tasks, particularly for those who type for long hours or perform ...

Hand pain can happen for many ... This is also called de Quervain tendinosis. It causes pain and swelling in the tendons on the thumb side of your wrist. Symptoms include: Pain and/or swelling ...

While these exercises benefit most people with hand arthritis, certain warning signs indicate the need for adjustment. Sharp pain (versus general discomfort), increased swelling after exercise ...

Doctors say that for many people, hand ... their pain. One is to be mindful of the position of your hands when typing on a computer or using mobile devices. "When you're typing and your wrist ...

Megan Rudolph M.D. at Mercy Health offers cutting-edge treatments for hand and wrist injuries, arthritis, and carpel tunnel. Contact Mercy Health today to start the healing process to live pain free.