Wrist mobility and flexibility are important for everyday tasks, particularly for those who type for long hours or perform ...

Carpal tunnel syndrome severely affects your quality of life and capacity to do day-to-day tasks. But can it also be a hint ...

You been training real hard lately, right? Going to the gym regular, eating protein with your food, even sleeping okay. You ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once I looked it up, I thought, “Oh yeah, that makes sense. In fact, I now ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Learn proven methods to prevent carpal tunnel syndrome naturally. Discover ergonomic tips, exercises, and lifestyle changes ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

Injections of body fat into aching, arthritic finger joints appear to produce significant and lasting improvements in hand function and a decrease in pain, German researchers report in the May issue ...