Getting injured at work is no walk in the park. There are a lot more things to worry about than falling or getting cut with something. Repetitive strain injuries can be just as debilitating and ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

People with joint and muscle complaints are being helped to understand and manage their symptoms thanks to a new easy-to-use ...

Know the impact of technology on sports therapy: smart wearables, AI rehab, robotics, and 3D printing for personalized ...

People with joint and muscle complaints are being helped to understand and manage their symptoms thanks to a new easy-to-use ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Functional training, the subject of many popular fitness videos on TikTok and Instagram, is a buzzy term for a simple concept ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

The top-ranked player, wearing a sleeve on his right elbow, reaches the semifinals with a 7-6 (2), 6-4, 6-4 victory over the ...

Whether you're hitting the gym or heading to your desk, these 13 stretches will keep you feeling loose, limber, and ready for ...

Consumers are venting frustrations about health insurance in wake of UnitedHealthcare CEO murder. Costs have outpaced inflation for years.