The H50 Handspa Pro is interesting because it offers you a massage for each individual finger. Whereas most hand massagers ...

Wrist injuries are among the most common causes of wrist pain. A fall, a sudden twist, or accidentally overextending your hand while catching yourself can lead to sprains, fractures, or strains.

Distal radius fractures (DRFs) are common upper extremity injuries that often result in pain, limited mobility, and impaired ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Cold therapy: Some may find it helpful to apply ice packs wrapped in a towel to the wrist to ease CTS pain. Massage: Some people may feel relief from learning massage techniques for the hand or wrist.

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

Hand surgeons are general, plastic, or orthopedic surgeons who specialize in surgery of the hand. Learn more about these surgeons, what they do, the conditions they treat, reasons to see one, and ...

Strengthening these areas can help prevent injuries and improve hand function in general. Here's taking a look at some effective exercises for wrist stability and enhanced joint resilience.

Imaging of the Wrist and Hand , Royal Victoria Hospital, McGill University, Montrèal, Canada. Disclosures Medscape General Medicine. 1999;1 (1) Arthrography ...

Stand near a wall or a chair and place one hand on it for support if needed. Raise one leg to the side without rotating the toes to the side; keep the toes pointing forward or slightly in. Avoid ...