Wrist mobility and flexibility are important for everyday tasks, particularly for those who type for long hours or perform ...

Carpal tunnel syndrome severely affects your quality of life and capacity to do day-to-day tasks. But can it also be a hint ...

You been training real hard lately, right? Going to the gym regular, eating protein with your food, even sleeping okay. You ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

News of the incident of Aziz s wife trying to seduce Yusuf spread throughout the town and the womenfolk in particular began to gossip about it They felt that Zulaykha was clearly in the wrong Then Azi ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once I looked it up, I thought, “Oh yeah, that makes sense. In fact, I now ...

Abstract: In this work, we study the ability to use hand gestures for human-machine interaction from wrist-worn sensors. Towards this goal, we design a wrist-worn prototype to capture RGB video stream ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Discover musculoskeletal disorder symptoms affecting bones, muscles, joints, and tendons. Learn causes, treatments, and ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...