Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

These four training tips will help you improve your grip strength. Use these strategies to inject your workouts with more ...

Ahead of the first series of Reacher, released in 2022, Ritchson built a gym in his house to ensure he never missed a workout ...

Having good grip strength can help you open jars and carry groceries. That’s why I tested this $26 strengthener to see if it ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

When she's not training for blockbusters, Jessica Biel's workout is all about getting 'older and stronger' with weighted ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.