For this exercise, place a rubber band around all five fingers of one hand. Open your fingers against the resistance of the ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

The 14th edition of Exercise Bold Kurukshetra, a joint India-Singapore military training under the UN mandate, will take ...

Drivers in Somerset County will need to find an alternate route next week as a section of Route 3003 (Draketown Road) is ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Every year, the world produces around 400 million metric tons of plastic and generates about 280 million metric tons of ...

Village Caregiving reports on post-surgery care for seniors, highlighting the importance of comfort, nutrition, monitoring, ...

In an era of furries, Star Wars reenactments and other popular forms of cosplay, the D.C. region is home to one of the ...

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update ...

Should Carnival Cruise Line's onboard fitness centers be open longer hours? John Heald explains why that isn't possible.

This 12-minute interval walk uses tempo changes to challenge your aerobic system, mimicking the structure of a HIIT session.